THE 4 QUADRANTS OF GROWTH METHOD

6 WEEK COURSE
Next Course Commencing: TBC
CPD Certified


If you’re a professional who’s tired of wasting your time and energy managing obstacles at work and want to rise above the burnout, loss of confidence, being overlooked or office politics that are holding you back and achieve the success you’ve been working hard for, you need to know how to be calm, in control, confident and have clarity of vision to see the opportunities presented for growth and accomplishment.

The 4Q Method is designed to help you to transform challenges into clear pathways for success so you can create more flow and momentum on your path to fulfilment. In 6 weeks you’ll gain a clear roadmap to achieving your aims and ambitions, and learn to:
- deal effectively with stress and remain clam even during turmoil
- strengthen emotional resilience and take charge of your situation
- build your confidence and strengthen your ability to focus and be productive
- align yourself to your values and sense of purpose

Imagine going into work each day feeling confident you have the tools to transform difficulties into growth, and knowing you’re contributing in a way that’s meaningful to you. What would it be like to create more harmonious relationships not just at work but also with your family and friends?  It is possible when you put into practice the skills you’ll learn in the 4 Quadrants of Growth Method.  

WHAT YOU’LL LEARN

We work with a unique blend of coaching and psychology theories, meditations, energy-works and the personal journey of transformation to help you to flourish.

Each of the 6 Modules are made up of a mix of presentations, single and group exercises, tailor-made guided meditations and energy-balancing exercises to keep you motivated and engaged, as well as having time for Q&A at the end of each session to get advice on areas you’re unclear on or need extra help with.

Module 1 - Balance & Growth

We’ll look at tools and exercises to work with the 4 modalities of the pillars of your higher mind - coaching, meditation, energy-works and your personal quest - which lay the foundations to becoming calmer, more in control, more confident and achieving clarity on your path.  We’ll be looking at the leading theory in psychology about what motivates us as humans and how that relates to our energy fields so we can work with them for balance, healing and fulfilment.

Module 2  -  Calm & Composure

Learn to transform the energy your anxiety is eating up into positive energy, and to maintain your calm and focus. Find out how the power of your expectations of yourself can be the jet engine to propel you forward – or hold you right back. We’ll look at how to deal with triggers and modify defensive behaviour patterns into composed action to promote harmonious relations, as well as developing the skills for basic self-healing which you can use as a daily practice and help keep your peace and serenity close to hand. 

Module 3  -  Emotional Sovereignty: Bringing back Control

Develop emotional resilience and balance to help you gain more control and objectivity. Reframe your outlook to a growth mindset to help you to build on your challenges and turn them into opportunities for growth. Recognising your repeat patterns helps you to heal them and in this module you’ll learn how to use energy-balancing to accelerate healing these patterns. We will also explore what empathy is and why it’s important, and learn how to raise your awareness of others’ feelings to build more stable and harmonious relations with your colleagues, family and friends.

Module 4  -  The Power of Your Mind: a True Confidence

We’ll be looking at the main principles of confidence and how to strengthen self-belief. Identify your limiting beliefs and transform them into empowering beliefs so you can set and achieve your goals.  Learn to resolve problem areas with effective communication so you can diffuse them before they spiral out of control. We’ll also explore the higher mind, your superconscious mind, and how to use it to promote growth, creativity and productivity. Taking true ownership of your mind illuminates your path, and strengthens your mental perception and confidence.

Module 5  -  Closer to Your Inner Self: Clarity to Illuminate Your Path

Understand which values have been integral to your decisions and actions in your life and how to use these core values to help you strengthen your connection to your inner self, as well as your relationships with others. Learn how to resolve inner conflicts, for instance between your head and your heart, to help you see a clear path ahead. We’ll also be looking at current research on how accessing the theta, delta and gamma brain waves accelerates your healing process, can raise your awareness, and helps you to see your light and path forward.

Module 6 - The Fifth Quadrant: Your Higher Self 

In this session we’ll be pulling together the 4 quadrants and raising our perspective higher to your Higher Self. You’ve come across it in our exercises and meditations, but it’s time to talk a bit more about your Higher Self - the part of you that has a bird eye view of your life and is always guiding you to make sure you’re on your life path fulfilling your purpose, and breathing energy into your passions. Your Higher Self is a powerful force for reason, inspiration and works tirelessly to harmonise relationships. It is that voice guiding you to experience your Self and your Love more fully, so in this module we’re going to look at how to strengthen your intuition so you can hear that beautiful voice even more clearly.

Session Format: mix of Powerpoint presentations, single and paired exercises (paired exercises will be held in zoom breakout rooms) and guided meditations. The final 20-30 minutes of each session will be for Q&A.

Break week: for integration between modules 3 & 4.